Stripped Bare Cleanse

Aug 12

I’m a work in progress, just like you.

One of the reasons I created the Stripped Bare cleanse was a selfish one - I hit my 40s and I needed a reset. And I wasn’t the only one - my clients’ were reaching out to me for very similar reasons: things were changing, they were changing, they wanted to change but didn’t know where to start. While I have been a bit lax with my diet and my alcohol, my sugar and coffee consumption.

I knew it was time for something different: a proper cleanse and elimination diet so I could see exactly what was and what wasn’t working for me anymore - why I sometimes felt dizzy, followed by a ravenous appetite trying to fill the void and stop the jitters; why my anxiety had increased and yet I was still reaching for the second cup of coffee; why my skin - despite my best efforts to look after it with beautiful active products and treatments (thank you, Isabella Loneragan and Ragan Skincare!), was looking flushed and just a bit lacklustre.

And the truth is, I am human. I don’t have perfect skin and my body is changing with age and hormones. I can exercise daily, eat the world’s cleanest diet, meditate, journal and be in bed by 9pm. Or I can have bouts of drinking and eating too much and staying up too late. I am a work in progress, as we all are.

The Stripped Bare 10-Day Cleanse is about regaining control in those times when you feel things are starting to spiral. When you have signs and symptoms and you just can’t pinpoint the cause. When you’ve been doing everything right but still can’t shift those final kgs or cms. So, if you’re wondering what’s holding you back and need someone to hold your hand to work out what that may be; if you’re coming back from a holiday/birthday or are feeling flat and unmotivated; if you’re getting ready for an event, or wanting to kick the final 5 — Stripped Bare might just be the Cleanse you need.