How whole can you go?
The Stripped Bare 10 Day Cleanse is designed to help you every step of the way with meal plans, daily trackers and journal entries which will provide a greater insight into your current health . The journal is key to the beginning of a deep dive into anything holding you back, once you’ve stripped bare and completed the cleanse.
Just 10 Days to the Beginning of the new you!
WHAT’S INVOLVED?
10 days of eating the cleanest you may have ever eaten in your life; being guided by a nutrition expert so you consume your recommended daily intake of vitamins and minerals while resetting and healing your body.
I’ve created a simple, delicious meal plan that is heavily focused on plants, protein, nuts and seeds, removing potential antagonists including gluten and grains, legumes and lentils, dairy, soy, vegetable oils and sugar.
A complete diet and menu guide, recipes, shopping list and journal awaits you, ready to help you reach your goals, including*
weight loss and a flattened stomach
brightness, lightness and clarity
energy and sleep improvements
improved skin integrity and conditions such as acne and rosacea
hormone assistance, including reducing signs of PMS and PMDD, PCOS, endo, and symptoms related to perimenopause and menopause
reduction in anxiety, stress and/or depression
reduction in symptoms associated with IBS eg bloating, flatulence, stomach cramps, constipation etc
Resetting your appetite and your relationship with food
…and much more!
*As always, individual results may vary.
Strip your diet bare,
change your life.
IS THE STRIPPED BARE 10 DAY CLEANSE SUITABLE FOR ME?
There is no one-size fits all to diets, if you are wondering which program is right for you please reach out to me via the button below so we can discuss your needs.
If you are pregnant, breastfeeding, vegan or vegetarian this diet may not be right for you. Please consult your health practitioner or reach out to me via the button below for more direction.